Course Outline
Download Full Course Outline (PDF)Our half-day workshop teaches employees everyday coping skills to realise their own potential and, most importantly, to thrive at work. It helps employees develop positive mental-health attitudes* and identify and manage the daily stressors of life and work.
Participants will learn:
- how to notice and neutralise unhelpful thoughts and feelings - anxiety, fear, sadness, guilt – which cause distress in our everyday lives
- new skills to lessen the impact and influence of our difficult thoughts.
- how to recognise negative avoidant behaviours which move us away from optimal living.
- identify important values in our work, health and family domains
- strategies to help live by these values, open up and connect with others
Workshop cost: $200 (inc. GST)